About Lynton Coaching

Clear sessions.
Purposeful work.

About this coaching approach

  • Lynton Norval is the coach behind Lynton Coaching, based in South Africa.
  • The digital program combines main lifts, accessory supersets, written cues, and set-by-set tracking.
  • Resources use US English, US Letter pages, and pound or kilogram logs for an international audience.

Lynton Coaching is led by Lynton Norval, a personal trainer and strength and conditioning coach based in South Africa. The digital training resources are available to an international audience, with US English, printable US Letter pages and load tracking in pounds or kilograms.

The approach

Organize each session around a clear objective. Give main lifts their recovery. Group accessories so the exercise order is easy to follow. Record the work and use technique, effort and recovery to guide the next decision.

This program

The Push / Pull / Legs product is adapted from Lynton’s saved Push + Arms, Pull and Legs + Power sessions. The retail edition retains the exercise sequence and starting working-set targets, with general load-selection instructions, exercise cues, a four-week review cycle, equipment alternatives and printable logs.

What is included

Written training guidance and PDFs. Individual coaching, medical assessment and personalized rehabilitation are separate from this product. No particular strength, physique or weight-loss result is promised.

Explore the program →