Lynton Coaching / Training notes
Understand
your next session.
Start with these two guides
- Use the scheduling guide to organize three training days and manage missed workouts.
- Use the workout-log guide to record load, repetitions, and effort consistently.
- Both guides explain how to follow the Lynton Coaching four-week push pull legs program.
How to organize a three-day push pull legs week
Plan a three-day push pull legs schedule, understand the session order and learn how to manage missed workouts without cramming sessions together.
Read the guide →Track progressive overload without guessing
Learn what to record in a workout log: load, reps, set number, repetitions in reserve and recovery, with a practical progression example.
Read the guide →